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Validation Can Heal a Mental Health Struggle

Validation Can Heal a Mental Health Struggle However, it’s not something highly practice in the western society   Your mental health is not something you can get away with neglecting. The internal processes of the thought and emotion can be beautiful parts of our lives. At the very least, we want to be aware of…
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What Congo Pygmies Can Teach Us About Mental Health

What Congo Pygmies Can Teach Us About Mental Health Friends and loved ones of those who suffer from a mental health struggle usually have a strong desire to help, but often don’t know how. Teaching validation skills is necessary because it’s not something that many folk understand   I have always been attracted to indigenous…
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How Much Support Does It Take? Overcome A Mental Health Struggle

How Much Support Does It Take? Overcome A Mental Health Struggle The growing body of evidence within the Health Science community indicates that the brain has more “plasticity” than once thought and that brain cells can regenerate throughout our lives. Therefore, the brain affected by mental health struggles can be treated or “exercised” to achieve…
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