Category Archives: Overcome a mental health struggle

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People Avoiding Mental Health Support-A Paradox

People Avoiding Mental Health Support-A Paradox In 2004, the World Health Organization (WHO) reviewed the rates of psychiatric treatment usage as reported in 37 studies. The findings were quite alarming: Between 30% - 80% percent of people with mental health struggles never receive treatment.   The average rates for no treatment for specific disorders were: schizophrenia…
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Validation Can Heal a Mental Health Struggle

Validation Can Heal a Mental Health Struggle However, it’s not something highly practice in the western society   Your mental health is not something you can get away with neglecting. The internal processes of the thought and emotion can be beautiful parts of our lives. At the very least, we want to be aware of…
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What Congo Pygmies Can Teach Us About Mental Health

What Congo Pygmies Can Teach Us About Mental Health Friends and loved ones of those who suffer from a mental health struggle usually have a strong desire to help, but often don’t know how. Teaching validation skills is necessary because it’s not something that many folk understand   I have always been attracted to indigenous…
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