Outbound Adventures was created by Alive clinical researchers after a Harvard study demonstrated that cardiovascular exercise can increase the chance of overcoming depression by up to 35%.
Outbound Adventures makes cardio fun and adventurous. It’s like watching your favourite television show while on your treadmill at home - time flies by and you feel healthier and less stressed afterwards.
For over 9 years Alive has been utilizing cardiovascular activity in mental health treatment programs and are first hand witnesses of this effective modality.
Over the years we have helped people make cardio-based exercises an important part of their lives by helping them find places to do cardio that make it fun and interesting. These environments can exist in almost any area a person lives in.